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Foods to Toss and Replace With…

Prepare your fridge and pantry for a better, more nutritious lifestyle.

  1. Toss: whole milk
  2. Replace With:1% milk, nonfat milk or substitutes such as almond or coconut milk

  3. Toss: ice cream
  4. Replace With: yogurt mixed with fresh berries

  5. Toss: butter
  6. Replace With: olive oil

  7. Toss: full-fat cheese
  8. Replace With: low fat cheese or goat cheese

  9. Toss: mayonaise
  10. Replace With: low fat mayonaise or substitute with mustard

  11. Toss: potato chips
  12. Replace With: natural, regular popping corn on the stove

  13. Toss: white wheat
  14. Replace With: whole wheat, spelt, kamut or brown rice

  15. Toss: pre-made salad dressing
  16. Replace With: olive oil, balsamic vinegar and lemon juice

  17. Toss: soda
  18. Replace With: water or fresh, all-natural fruit juice

  19. Toss: processed meats
  20. Replace With: grilled or oven baked chicken breast

  21. Toss: sugary cereals
  22. Replace With: rolled oats

  23. Toss: cakes, cookies and pastries
  24. Replace With: a bowl of fresh fruit, a piece of dark chocolate or a spoonful of peanut butter

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